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This is the blog where counselors and therapists with the Lisbon Clinic of Therapy and Counseling (www.lisboncpc.org) write about mind issues, ideas, emotions, memories, dreams, art and life in general. You're welcome to voice your opinions. At Lisbon Clinic we value the capacity to enjoy life in spite of all its difficulties. We want to be both thoughtful and helpful.
26 Sept 2009
THE IMPORTANCE OF BEING RESILIENT
I know it's a subject I refer to quite ofen but the fact is that it's so relevant for our well being. The site PsychCentral has a very good summary of the main points. Have a look at
http://psychcentral.com/blog/archives/2009/09/26
The main "steps" are:
Step One: Become Aware of Acute Stress and Toxic Situations
Step Two: Create a Self-Care, Personal Renewal Program
Step Three: Surround Yourself with Four Kinds of Friends
Step Four: Recognize and Concentrate On Signature Strengths
Step Five: Examine Oneself and Accept Shortcomings
Step Six: Practice Mindfulness and Meditation
Note the need for a balanced circle of different kinds of friends!
http://psychcentral.com/blog/archives/2009/09/26
The main "steps" are:
Step One: Become Aware of Acute Stress and Toxic Situations
Step Two: Create a Self-Care, Personal Renewal Program
Step Three: Surround Yourself with Four Kinds of Friends
Step Four: Recognize and Concentrate On Signature Strengths
Step Five: Examine Oneself and Accept Shortcomings
Step Six: Practice Mindfulness and Meditation
Note the need for a balanced circle of different kinds of friends!