The sun is glowing outside

Summer is here, and for most of us it is great, it means beaches, light clothing, fresh drinks and ice creams. But for some of us it is aggressive, it makes us down, which for those in the first case seems very strange… What happens, in simple words, is a kind of excessive contrast between the person state of mind and the state of mind of the whole world… one feels depressed and grey, and outside the window there is a burning yellow strong sun and people are talking loud, very happy, full of plans and parties, when all one wants is to go through this day feeling the best one can. Friends would think a sunny day would help you feeling better, would cheer you up, a therapist could easily understand it, and help to figure it out.