Big think.com has an interesting article on how prisoners of war manage to survive and keep sane in the harshest conditions. Code tapping on the wall to communicate with other prisoners kept in isolation seem to be essential to survival. The example was taken from the horrible experience of James Stockdale who was a POW in Vietnam for eight years. In a more normal life, the author says, it's essential to communicate and share feelings with friends. Resilience builds up on facing the challenge with optimism.
According to Charney, everyone needs a tap code. In other words, "everybody needs a set of individuals in their life that they can count on, that they can share their feelings with, that they can ask for advice in terms of facing a trauma." That is why Charney recommends you should develop a network of friends and relatives who you can share your emotions with.
http://bigthink.com/think-tank/the-stockdale-paradox-how-optimism-creates-resilience?utm_source=Big+Think+Weekly+Newsletter+Subscribers&utm_campaign=c30f12b51f-11_9_2012&utm_medium=email
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