Avoid or dive in? The decision can determine your level of anxiety

How do you deal with emotions or painful situations?

 

 

From Time:

"When faced with a challenge, whether you deny the problems it poses or dive in to solve them in a positive way may determine how much anxiety you feel overall"

Read more:

http://healthland.time.com/2013/05/13/how-you-deal-with-your-emotions-can-influence-whether-you-have-anxiety/?xid=newsletter-healthland