Music for the wekend

http://www.youtube.com/watch?v=kHMFie-BOPs

Oumou Sangaré, music from Mali!

THE IMPORTANCE OF BEING RESILIENT

I know it's a subject I refer to quite ofen but the fact is that it's so relevant for our well being. The site PsychCentral has a very good summary of the main points. Have a look at

http://psychcentral.com/blog/archives/2009/09/26

The main "steps" are:

Step One: Become Aware of Acute Stress and Toxic Situations

Step Two: Create a Self-Care, Personal Renewal Program

Step Three: Surround Yourself with Four Kinds of Friends

Step Four: Recognize and Concentrate On Signature Strengths

Step Five: Examine Oneself and Accept Shortcomings

Step Six: Practice Mindfulness and Meditation

Note the need for a balanced circle of different kinds of friends!