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Have you heard about 'the complaint free world'? This project is running for some years already, but today I had to think about it again. Instead of a purple bracelet, you can use any other easy to switch object as well of course!
This is the blog where counselors and therapists with the Lisbon Clinic of Therapy and Counseling (www.lisboncpc.org) write about mind issues, ideas, emotions, memories, dreams, art and life in general. You're welcome to voice your opinions. At Lisbon Clinic we value the capacity to enjoy life in spite of all its difficulties. We want to be both thoughtful and helpful.