Good sensible advice to those that feel too stressed up. Of course stress is something that when excessive must be questioned. People may even get addicted to stress! Sometimes professional help is the best thing to do in the long run.
In the meantime take a look at these 40 suggestions from the greatist.com:
http://greatist.com/happiness/relaxation-tips-5-minutes/#
Podcast: From Divorce to Besties
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How did Gabe and Lisa go from being spouses to divorcees to best friends?
Do they hold any residual anger toward each other? Hurt feelings? Secret
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4 years ago