This is the blog where counselors and therapists with the Lisbon Clinic of Therapy and Counseling (www.lisboncpc.org) write about mind issues, ideas, emotions, memories, dreams, art and life in general. You're welcome to voice your opinions. At Lisbon Clinic we value the capacity to enjoy life in spite of all its difficulties. We want to be both thoughtful and helpful.
You may want to read an article by Matthew E. May in Harvard Business Review about the more recent discoveries neuro-science has made on the benefits of meditation.
It seems that meditation, pulsing and day dreaming are powerful tools to boost creativity. They also keep your brain younger helping prevent dementia and slowIng the aging process.
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