20 Jan 2012

Relax...


In psychology, we sometimes use tools like relaxation exercises, breathing exercises etc. When I work with relaxation techniques, I often use someone's 'favorite scene of nature'. Then we can imaginary explore that place with all our senses...
My favorite scene of nature is the beach! What is yours?

2 comments:

  1. Mine too. I wonder what's so special with beaches and the sea? Could it be that it seems the sea was the place every form of life came from?

    ReplyDelete
  2. Hmmm, very interesting! I like that theory!

    ReplyDelete

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