25 Dec 2012

Give your mind a break

You may want to read an article by Matthew E. May in Harvard Business Review about the more recent discoveries neuro-science has made on the benefits of meditation.

It seems that meditation, pulsing and day dreaming are powerful tools to boost creativity. They also keep your brain younger helping prevent dementia and slowIng the aging process.

http://blogs.hbr.org/cs/2012/12/quick_and_easy_ways_to_quiet_y.html?referral=00563&cm_mmc=email-_-newsletter-_-daily_alert-_-alert_date&utm_source=newsletter_daily_alert&utm_medium=email&utm_campaign=alert_date

 

 

No comments:

Post a Comment

There was an error in this gadget
There was an error in this gadget

archives

Our favourite blogs: psychology, new technologies, politics, economics, literature, poetry, photos,