14 Oct 2012

Social anxiety

I believe social anxiety is one of most spread types of anxiety. It can range from a certain awkwardness to real panic. I know of young people that don't just go anywhere socially speaking out of fear of not knowing how to behave.

Of course these fears are very much augmented but that's not the point. The point is that one needs to feel all right with herself/himself to be able to enjoy being with others, chatting, etc. It has to do with self-confidence. Psychotherapy and life-coaching are quite useful - you can get visible results in a few months (unless you're severely depressed or have another psychiatric condition).

Now, and in a more lighter vein, check out this funny advice from buzzfeed.com and have a good laugh:





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