Our Self: how to connect with it

We are what we are and not what others think of us. The connection with our Self is the subject of this article by Peter Bregman, on the site of Harvard Business Review. Peter Bregman is a consultant to CEOs and companies and knows how important it is to have a strong and cohese self. In the absence of it, we go adrift as he so well describes.

The good news are that a you can learn how to build a strong self. In fact, that's a purpose of any well conducted psychoterapy: building and asserting your identity.

http://blogs.hbr.org/bregman/2012/12/try-meditation-to-strengthen-y.html?referral=00563&cm_mmc=email-_-newsletter-_-daily_alert-_-alert_date&utm_source=newsletter_daily_alert&utm_medium=email&utm_campaign=alert_date