Jog to live longer

A long-term research project, in which 2000 Danish joggers were followed since 1976 by cardiologists (amongst others), shows that jogging for a minimum of 1 hour a week could increase our lives with years. Also interesting is that slow or average paces seem to be enough!
Read more about this Copenhagen City Heart Study at http://www.escardio.org/about/press/press-releases/pr-12/Pages/regular-jogging-increases-life-expectancy.aspx