An interesting post from Moodscope

A very interesting post about (un)hapinness from the Moodscope team.

When you look back, how do you remember yourself? Memories ann moods does't always coincide.

Read more:

http://moodscope.blogspot.pt/2013/05/what-is-happiness-anyway.html

 

How do you focus?

There's an old saying about the glass being half-full or half-empty. It's true that some of us opt for seeing the bad side of experiences and events forgetting about the good things.

What people do (some people)d is to focus unhealthily on one negative detail, excluding a host of positives that surround it. That kind of person is usually more prone to depression and you don't need a Psychology graduation to see why.


Our contemporary way of life doesn't help. Being more about having than being, underligns appearances and tends to make us blind to small and pleasureable details in our lives. The ancient Greek philosophers were aware of this nasty tendency and took pains to caution people about it.

If you don't feel like reading Plato or Aristotle - and they can give you great moments of reflexion - there are contemporary authors who write about the same issues in a more modern way. Alain de Botton and A. C. Graylings come to mind immediatly. Both can be found in Amazon.

 

Finding moments of happiness (note I wrote "moments of happiness" and not happiness) is not a question of being merry and oblivious to reality. It's a question of intelligence.

 

HITCHCOCK'S DEFINITION OF HAPPINESS

Who would have guessed, uh?

Bhutan supports Gross National Happiness (GNH)

Last month there was a UN conference about happiness hosted by Bhutan, the country that supports the idea that the Gross National Happiness (GNH) is a more important measurement for the quality of life than the Gross National Product (GNP). A list of the happiest countries in the world was presented here (created by the 3 economists John Helliwell, Richard Layard and Jeffrey Sachs, and based on several recent research reports). The top 5 exists of Denmark, Finland, Norway, Holland and Canada. Least happy country is Togo.
Read the whole World Happiness Report at http://issuu.com/earthinstitute/docs/world-happiness-report.

Who are the happiest kids of the Western world?

The recent World Health Organisation (WHO) study called 'Health Behaviour in School-aged Children' shows that Dutch children are the happiest in the Western world (39 countries: Europe, Canada and the US). Other happy kids are living in Armenia, Finland and Iceland. Children in Turkey, Poland, Ukraine and Romania feel least happy. Read more here: http://www.hbsc.org/news/index.aspx?ni=1064.

Christophe Andre

Another French psychiatrist that wrote inspiring books about happiness: Christophe Andre.
In his opinion, human beings are unhappy by nature. The cause is evolutionary: in the past we always had to be alert for and worried about threats. According to him, it takes hard work to be happy. Two important things to achieve happiness, besides food and a home, are social bonds and contact with nature. And last but not least: to be able to enjoy the small things in life and to live in the moment because we never know what tomorrow brings...

See his website for more information (albeit in French): http://christopheandre.com/

Training the happiness muscles

Positive psychologist Miriam Akhtar says that around 40% of our happiness can be controlled by ourselves. The most important thing she has learnt during the years, is that happiness is like a muscle we can train. People who want to be happy have to focus on what they want (instead of what they don't want). Just like successful athletes: they focus on winning (instead of losing). When we focus on what we want, there is space to think about ways to reach those goals.

Miriams research has led to 12 practical steps to be more happy. Read more about this here

A funny and at the same time informative read...

The 'Hector-novels' of French psychiatrist Francois Lelord are so entertaining and informative! These books are about the character Hector, a young psychiatrist, who travels the world to search for answers on the question: what makes people happy? They are written in such an easy, funny way that it's hard to stop reading!

Positive Psychology

Martin Seligman, founder of the Center for Positive Psychology at the University of Pennsylvania, found that the following circumstances attribute to happiness:

1. to live in a prosperous, democratic country
2. to have an extensive social network
3. to be married
4. to be religious
5. to avoid negative emotions

However, the circumstances of earning more money, living in a sunny country, staying healthy and following the best possible education, proved not to have any effect on our level of happiness on the long term, even though most of us believe so...

Happiness!

Belgian writer and journalist Leo Bormans made an international project about happiness.
In his book, 'The World Book of Happiness', 100 professional researchers in Positive Psychology share their evidence-based knowledge.

European Council President Herman van Rompuy has recently sent this book to all world leaders!

Read more about this inspiring book at:
http://77.241.93.48/webroot/theworldbookofhappiness_EN/blog/wordpress/

SOCIAL NETWORKS: FACEBOOK

Interesting article about the possible impact of the extensive use of Facebook on happiness.
http://blogs.hbr.org/cs/2011/12/facebook_is_making_us_miserabl.html

HAPPY WITH YOUR LIFE OR HAPPY IN YOUR LIFE?

Still about happiness, have a look at this wonderful Td Talk. Daniel Kahneman is a famous psychologist and Nobel laureate in Economics.
(satisfaction and happiness are different things)

http://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory.html

CONTROL, PROGRESSSION, CONNECTION, BELONGING

From an article by Morgam Housel in The Motley Fool (www.fool.com):

"Money isn't the key to happiness. What really gives people meaning and happiness is a combination of four things: Control over what they're doing, progress in what they're pursuing, being connected with others, and being part of something they enjoy that's bigger than themselves".

Wonderfully put. Food for thought, isn'it?

AGE and HAPPINESS

I read a most amazing article in the Economist a few days ago. Based on a research conducted by several institutions among which are America’s General Social Survey, Eurobarometer and Gallup, the conclusion is that the curve of happiness during a lifetime is an U-bend.
And that in advanced countries the nadir (eg the peak of unhappiness) is 46 years old.
How does this sound?
It seems that as people grow older they start appreciating things they didn't before and being less sensitive to other issues.
I quote:
"Enjoyment and happiness dip in middle age, then pick up; stress rises during the early 20s, then falls sharply; worry peaks in middle age, and falls sharply thereafter; anger declines throughout life; sadness rises slightly in middle age, and falls thereafter".
Listen also to what Dr. Laura Carstensen, professor of psychology at Stanford University,says:
"Because the old know they are closer to death (...) they grow better at living for the present. They come to focus on things that matter now—such as feelings—and less on long-term goals. When young people look at older people, they think how terrifying it must be to be nearing the end of your life. But older people know what matters most.”

The whole article is worth reading anyway. Go to: http://www.economist.com/node/17722567?Story_ID=17722567