24 Apr 2011

ARE BACTERIA IN COMMAND?

According to Scientific American, bacteria that inhabit our gut may shape the way we feel, think and behave.
Sounds creepy but please read:

http://www.scientificamerican.com/article.cfm?id=the-neuroscience-of-gut

23 Apr 2011

MUSIC FOR THE WEEKEND: BILL CALLAHAN

http://www.youtube.com/watch?v=1tEnAgKDF34&feature=youtube_gdata_player

(from the Apoclypse album)

22 Apr 2011

17 Apr 2011

SMARTPHONES AND GOOD MANNERS

http://www.nytimes.com/2011/04/17/fashion/17TEXT.html?_r=1

HUMOUR

There's a joke circulating amongst the banks:
"I'm feeling moody, standard and poor; Socrates is not fitch"

I'm always amazed (and marvel) at the capacity to make jokes even in desperate circumstances. They say it's a symptom of mental health.

9 Apr 2011

Neil Gaiman: 10 Good Writing Practices

Neil Gaiman: 10 Good Writing Practices

STRESS AND COUNSELLING

Telomeres start shortening as we age. But stress helps too. Or rather, not manaing stress.
Read this article in The Economist about chromosomes, stress and the importance of couselling.

http://www.economist.com/node/18526881

2 Apr 2011

WHAT IT TAKES TO BE AN ENTREPRENEUR

WHAT IT TAKES TO BE AN ENTREPRENEUR?

Nine out of ten startups fail. What does this say to us? That to be an entrepreneur, start and lead a business you need:

A.  Great and direccional motivation. It's not only about self-motivation but also about being able to persuade and motivate other people.
B.  Strong tolerance to frustation
C.  Resilience (the capacity to face adverse conditions with courage and determination).

But this is not enough. Prior to these skills there are other capabilities:

A.  Iniciative
B.  Creativity and an appetite for innovation
C.  Networking
D. Sense of oportunity (to acknowkedge what the market needs or may need
E. Being a risk-lover (vs a risk-averter)

An entrepreneur must be not only a manager but someone who can detect opportunities amongst the enormous amount of information that circulates around him or her. He or she must be able to take a risk and go for a well determined objective with stubborness and persistence.It's someone who doesn't take no for an answer. Most probably (s)he'll take it as maybe. (S)he's a visionary but at the same time someone quite realistic (in some cases it will help to have a partner who complements some of these traits, not easy to reunite in one person).
Many wonder if these skills are innate or can be acquired. I believe most of them, if not all, can be learnt and the soon the better. Frustration, for instance, is one of the first things a baby has to face when s(he) realizes that mother is not a hundred per cent available (this is so hard that some people never manage to deal with it, usually in collusion with their mothers).
Creativity can and must be cultivated.
Still, all this needs a lot of hard work.

Another issue comes to mind apart from these innate or acquired personality traits: external reality and circumstances. Depending on the activity or the economic area, the entrepreneur will need financing and ideally a context where resources (capital and knowledge) are available and free access to the markets.

MUSIC FOR THE WEEKEND: Iron & Wine

http://www.youtube.com/watch?v=UGPzyGIaw0E&feature=youtube_gdata_player

20 Mar 2011

THE JOYS OF READING

(illustration of Alice in the Wonderland, courtesy of Wikipedia)

This is one of my favourite books. As I child I clearly remember the moment I discovered books could mean a whole new world for me. I can even say that my first moment of autonomy and independence was when I realized that learning to read would allow me a freedom that my "real" life didn't.  It was not when I learned to eat by myself or to dress. It was when I realized I could find a meaning in those letters and that I would have so many travels ahead. Tarzan, cowboys, pirates.... Wonderful and strange worlds were opening up for me.
That was in the time of paper books, which appear to be a species approaching extinction (the fact is that I read quite a lot in my iPad). How will children learn that space for autonomy and freedom? Maybe learning how to use computers and have access to images and also reading. Times are changin', as Bob Dylan sang.

13 Mar 2011

HAPPY WITH YOUR LIFE OR HAPPY IN YOUR LIFE?

Still about happiness, have a look at this wonderful Td Talk. Daniel Kahneman is a famous psychologist and Nobel laureate in Economics.
(satisfaction and happiness are different things)

http://www.ted.com/talks/daniel_kahneman_the_riddle_of_experience_vs_memory.html

CONTROL, PROGRESSSION, CONNECTION, BELONGING

From an article by Morgam Housel in The Motley Fool (www.fool.com):

"Money isn't the key to happiness. What really gives people meaning and happiness is a combination of four things: Control over what they're doing, progress in what they're pursuing, being connected with others, and being part of something they enjoy that's bigger than themselves".

Wonderfully put. Food for thought, isn'it?

8 Mar 2011

AGING

Jenny Bowden: our attitude has an effect on our cells. Have a look at:

http://bigthink.com/series/50#!selected_item=4636

BIG THINK MAKES GREAT READING

Bigthink is a most remarkable journal/site (we never know what to call them these days). The articles are about various subbjects going from neurosciences to economy or psychology. The contributors are very very good. Do yourself a favour and subscribe to it.
You'll find it at:

http://bigthink.com/ideas/26676

The link above goes directly to an article about the common assumption that when we've known or been with someone for long we can guess each other's thoughts. It seems it's not quite like that.
Quoting, "Researchers tracked how people in couples read between the lines when listening to their partners, and compared that to how well they understood total strangers. Results: No difference.(...)
To communicate with a stranger, they [the authors] argue, we have to imagine the mind of the other person, and understand how things look in another's eyes. But with people close to us, we "let down our guard": We hope, or expect, or assume (or maybe feel entitled to believe, after all we've done over the years) that the other sees things exactly as we do."
Does it ring a bell?


It's a testimony to our profound similarity, and the power of language, that any one of us can, with a little effort, make herself understood to any other of us on planet Earth. We just have to accept that that kind of mind-reading is a human universal, so love has nothing to do with it.

5 Mar 2011

MOMENTS

Houses have sometimes eyes on you


(photo taken in the Czech Republic)

1 Mar 2011

SUNSET (1)

Even in the middle of the city and surrounded by ugly buildings, a sunset is always a sunset.

26 Feb 2011

LISBON NOT HAPPY


(Belém, photo taken the week-end before)

MUSIC FOR THE WEEK-END

Nina Nastasia: Outlaster

http://www.youtube.com/watch?v=7HcvZUFBcPI&feature=youtube_gdata_player

23 Feb 2011

WAVING NOT DROWNING



I called this picture "Waving not drowning" because of one of my favourite poems which is:
  
Not Waving but Drowning

Nobody heard him, the dead man,
But still he lay moaning:
I was much further out than you thought
And not waving but drowning.

Poor chap, he always loved larking
And now he's dead
It must have been too cold for him his heart gave way,
They said.

Oh, no no no, it was too cold always
(Still the dead one lay moaning)
I was much too far out all my life
And not waving but drowning.
Stevie Smith
(via poem hunter http://www.poemhunter.com/)

COMMUNICATING

Being the first time I'm posting in this blog, I feel thrilled but at the same time a bit worried. Do I have interesting ideas or preferences that are worth mentioning? I guess this is a question a lot of us wonder everyday. Am I entitled to questioning? Do I even know what to say and what to say? Is anyone interested in what I think or say?

Ha, communicating. one of the most difficult things in the world.
Isn'it?

21 Feb 2011

2045, THE YEAR COMPUTERS BECOME MORE INTELLIGENT THEN MEN

Read in TIME magazine:

Raymond Kurzweil believes that we're approaching a moment when computers will become intelligent, and not just intelligent but more intelligent than humans. When that happens, humanity — our bodies, our minds, our civilization — will be completely and irreversibly transformed. He believes that this moment is not only inevitable but imminent. According to his calculations, the end of human civilization as we know it is about 35 years away.

For more daring and challenging details, link to

http://www.time.com/time/health/article/0,8599,2048138,00.html

12 Feb 2011

DEPRESSION AND ITS EFFECTS ON OUR SENSES

http://discovermagazine.com/2010/dec/01-how-depression-dulls-the-world-literally?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+DiscoverMag+%28Discover+Magazine%29&utm_content=Google+Reader

This recent study shows how depression really dulls our senses. What a shame some people still think depression is just a "state of mind" that will just go away.

GREAT MUSIC

James Jackson Toth (Wooden Wand)

http://www.youtube.com/watch?v=dLAHOglsO94&feature=youtube_gdata_player

25 Dec 2010

AGE and HAPPINESS

I read a most amazing article in the Economist a few days ago. Based on a research conducted by several institutions among which are America’s General Social Survey, Eurobarometer and Gallup, the conclusion is that the curve of happiness during a lifetime is an U-bend.
And that in advanced countries the nadir (eg the peak of unhappiness) is 46 years old.
How does this sound?
It seems that as people grow older they start appreciating things they didn't before and being less sensitive to other issues.
I quote:
"Enjoyment and happiness dip in middle age, then pick up; stress rises during the early 20s, then falls sharply; worry peaks in middle age, and falls sharply thereafter; anger declines throughout life; sadness rises slightly in middle age, and falls thereafter".
Listen also to what Dr. Laura Carstensen, professor of psychology at Stanford University,says:
"Because the old know they are closer to death (...) they grow better at living for the present. They come to focus on things that matter now—such as feelings—and less on long-term goals. When young people look at older people, they think how terrifying it must be to be nearing the end of your life. But older people know what matters most.”

The whole article is worth reading anyway. Go to: http://www.economist.com/node/17722567?Story_ID=17722567

8 Dec 2010

Winter - Tori Amos

Winter


One of my favorite songs is called "Winter", by Tori Amos. I do like winter, but I notice not all do... Once I heard that the falling leaves were like falling hopes of sunny days... as the sun hides itself and there is rain and grey weather. Some take it as a good opportunity to a hot cup of coffee... And you? How do you see this beginning?

10 Oct 2010

LIVING WITH THE PARENTS

I read in the Eurostat site a statistic about the pourcentage of young adults 25-34 years old who are still leaving with their parents. Portugal comes as one of. The first (or the last...) with an astonishing 47.6%. But there's worse, like Bulgaria (the champion. The Nordic countries and UK have the lowest numbers. The average for the EU is 32%.
I'm sure there are ponderous economic reasons. But one wonders about the culture that can make a 34 year-old live happily with mum and dad.

12 Sept 2010

WHITE NOISE

White noise is an expression that designates a kind of noise that is confortable on one hand and one the other masks the other unpleasant noises and may take place in a bedroom, a conference room, etc. It' s sometime used in offices to guarantee some privacy to a phone talk for instance.
The concept is quite intrigring.
I've always about it but this summer, after searching on the internet, I decided to make my own white noise instead of buying a device for that problem(you can order it online). I had a very upsetting noise coming from the street and managed to overcome it by turning on my air conditioning system in the most silent program. Fortunately it worked. But made me wonder about the lack of respect that people show each other and The total impunity that goes with it.
Sometimes we also have to create our personal white noise in psycogical terms. Some people really interfere with our nervous system and we have to be able to muffle their sounds with some protecting inner noise we may produce.
You know what I mean?

8 Sept 2010

BABIES' FACIAL EXPRESSIONS

Dr. Harriet Oster will be coming to Lisbon in October to lead a workshop on babies's facial expressions:

http://LisbonBabyFACS.blogspot.com/

28 Aug 2010

MEMORIES IN MUSIC

http://www.youtube.com/watch?v=Wo2Lof_5dy4&feature=youtube_gdata_player

24 Aug 2010

MOUSE FOR THE MIND

 I'll run the risk of appearing to be advertising for someone else. But I have to tell you about this amazing device which allows disabled people or someone who has arm or shoulder problems to control a mouse with the brain.

Have  a look at:
http://www.lemonde.fr/technologies/article/2010/08/24/pour-george-lucas-la-guerre-des-clones-aura-bien-lieu_1402237_651865.html#xtor=EPR-32280229-[NL_Titresdujour]-20100824-[zoneb]

22 Aug 2010

WHY DON'T THEY GROW UP?

Getting to adulthood is happening later than ever. The New York Times has published an interesting article on this topic. It can be read here:

http://www.nytimes.com/2010/08/22/magazine/22Adulthood-t.html?_r=3&adxnnl=1&adxnnlx=1282395630-wV7x29FxxAmVZAILVWjcrw&pagewanted=all

The phenomenon is taking place in developed countries: kids live with their parents longer and longer, they sometimes leave home and come back later, get financially independent much later than they did twenty years ago, have kids later...
The reasons are multiple and some of those that the NYT enumerates make good sense. Interestingly, if you'll read the article you'll find that once upon a time adolescence was not considered a period of life. The notion seems to be quite recent (XX century).
Times change. For me, however, the most striking issue is not that our children seem never to grow up. I believe The process is part of a much wider one: the infantilization of our societies. We are becoming less and less responsible and accountable as persons. And most worrying, this process seems to come with more depressions and very little motivation for the things of life in general.

21 Aug 2010

COMUNICATING AND BLOGGING

Let's put it bluntly: I've been writing very little in this blog.
The culprit, however, has a name: it's my beloved iPhone.
Yes, since I bought it (well, it was a present. And what a present!) I just let my laptop rest in the sitting room, connected to the LCD screen. I only use it for academic works that demand more capabilities , like PowerPoint or a special text application.
Before, I used to carry my MAC in a trolley. Now, I just put my iPhone in the purse or in my trouser pocket.
I do everything with it: read and write e-mails, tweet, have a look at the Facebook, take and edit photos and videos, listen to music, read books (Amazon kindle store now has an APP for that) and even write short short stories, which are my current passion.
One thing, however, I'm not able to do: put a picture from the net on a post.
Upon reflecting, I decided it was more important to go on writing, with or without photos.
I'll be back soon with a commentary on the so called "emerging adulthood", a period of life that's getting longer and longer.

8 Jul 2010

IS THIS COUNTRY FOR OLD PEOPLE?

(photo credits: scrapetv)

I read recently in a Portuguese newspaper that according to a poll, Portuguese young people pointed to 51 years as the age when you're "old".
It also said that this number is much less than in other European country.
Such a surprising perception of when you become old made me wonder.
Puzzling, to say the least.
After much thought I came to the conclusion that maybe the parents are accountable for this extraordinary idea. And what do I mean with this? It may well be that after listening to parents, uncles, aunts etc etc complaining that retirement takes too long to come, young people decided that after 50 what you want most is to go home and not work anymore.
This is an issue in this country. Most people don't like what they do and keep complaining about it. And why is it?
I wish I knew. Poor work ethics? Demotivation? Poor bosses? Poor edicational choices? Lack of professional choices?

25 Jun 2010

CHILD ABUSE: TESTIMONIES



I have been to http://www.letgoletpeacecomein.org/ and was appalled at the intensity of the testimonies.

I also agree a therapist/counselor to a patient who has been in any way abused by an adult has a demanding job ahead him/her.

I wish some Portuguese people would also have the courage  to tell their story as these people did in the site letgoletpeacecomein.

24 Jun 2010

Child Sexual Abuse


Taking the chance on the topic currently in development in our blog by our Psychologist Dr. Ana Mesquita I realized I could go on talking about this other difficult topic wich is often ignored or taken apart since the pain and hardness of it...

I've been recently receiving some cases of children, teenagers and young adults as patients, who have been victims of this problem along their childhood and adolescence and that hard reality and it's devastating consequences on so many parts of these persons lifes has really impressed me and taken me to study and think of it in a more deeply way.



Reported incidents of child sexual abuse are markedly on the rise, but the number of unreported instances is far greater, because the children are afraid to tell anyone what has happened, and the legal procedure for validating an episode is difficult.

Child sexual abuse can take place within the family, by a parent, step-parent, sibling or other relative; or outside the home, for example, by a friend, neighbor, child care person, teacher, or stranger. Incest affects individuals and families regardless of class, income, profession, religion or race. The statistics are truly alarming. It is currently estimated that one-third of all children are sexually abused before the age of 18. This includes 40% of all females and 30% of all males. The vast majority of these reports involve very young children, below age seven.

No child is psychologically prepared to cope with repeated sexual stimulation. Even a two or three year old, who cannot know the sexual activity is wrong, will develop problems resulting from the inability to cope with the overstimulation.

The child of five or older who knows and cares for the abuser becomes trapped between affection or loyalty for the person, and the sense that the sexual activities are terribly wrong. If the child tries to break away from the sexual relationship, the abuser may threaten the child with violence or loss of love. When sexual abuse occurs within the family, the child may fear the anger, jealousy or shame of other family members, or be afraid the family will break up if the secret is told.


The problem should be identified, the abuse stopped, and the child should receive profesional help. The long-term emotional and psychological damage of sexual abuse can be devastating to the child.

Children who are neglected or sexually abused are known to have lower IQs and an increased risk of depression, suicide and drug problems. Abused children are 53% more likely to be arrested as juveniles, and 38% more likely to be arrested for a violent crime. During preschool years, abused children are more likely to get angry, refuse direction from teachers, and lack enthusiasm. By the time they reach grade school, they are more prone to being easily distracted, lacking in self-control, and not well-liked by peers.

A child who is the victim of prolonged sexual abuse usually develops low self-esteem, a feeling of worthlessness and an abnormal or distorted view of sex. The child may become withdrawn and mistrustful of adults, and can become suicidal.

Some children who have been sexually abused have difficulty relating to others except on sexual terms. Some sexually abused children become child abusers or prostitutes, or have other serious problems when they reach adulthood.

Often there are no obvious external signs of child sexual abuse. Some signs can only be detected on physical exam by a physician.


I'll be developing this issue in the next weeks....

22 Jun 2010

What is a normal sexuality?



One of the first questions that people usually worries about is what is a “normal” sexual behavior? During the years the answer to this question changed, but I think the most accurate is that a “normal” sexual behavior is the behavior that giving you the pleasure that you seek for does not interfere with your day to day life in a way that becomes a problem. For example, some people wonder if there is such a thing as too much sex. Well, if you are comfortable with it, and your partner also, and if you don’t stop doing what is important such as work, etc, it’s fine – if you are everyday late to your job, or unable to reach your own goals because you just cannot delay your sexual appetite, than it can be a problem . This is just one of many examples that we will talk further ahead.

20 Jun 2010

Sexuality



Sexuality has been studied for centuries, the expression of that same sexuality has changed alongside with history itself, evolving in terms of meaning and liberty wise. In a long journey here morality, cultural habits and even science have a great part in the discussion and vision about the “do’s and don’ts” of Sexuality. For us to think today there is the notion of some researchers that sexual activity is very connected with our basic needs, and the sexual performance with our self-esteem. But sexuality in general is more than this, is the way one express himself as a man or a woman, with their desires, self image, the way to relate with others and many more complexities. What I propose in the next days is that we think about some of the questions that this topic raises.

14 Jun 2010

The sun is glowing outside

Summer is here, and for most of us it is great, it means beaches, light clothing, fresh drinks and ice creams. But for some of us it is aggressive, it makes us down, which for those in the first case seems very strange… What happens, in simple words, is a kind of excessive contrast between the person state of mind and the state of mind of the whole world… one feels depressed and grey, and outside the window there is a burning yellow strong sun and people are talking loud, very happy, full of plans and parties, when all one wants is to go through this day feeling the best one can. Friends would think a sunny day would help you feeling better, would cheer you up, a therapist could easily understand it, and help to figure it out.

12 Jun 2010

difficult decisions, different specialties


I don’t know if you have ever seen the tv show “Private Practice”, I’ve seen some and found to be very interesting. The aspect that makes it so interesting to me is that in each episode they show a case of a patient and it is discussed in group, let’s see if I don’t forget any specialty – a pediatrician and family expert, a psychologist, a chiropractor, a surgeon, a family doctor and gynecologist. They all give their opinion even if their specialty is not directly involved in the problem being discussed. And when they all talk you can see the different perspectives, and It allows you to raise questions that otherwise you would maybe never raise… like a polyhedral seen from the different faces.

9 Jun 2010

Personality


The personality disorders mentioned in the last days have a lot of references for one to think about. Do they can in some aspects be seen as disorders, the purpose of having them “portrayed” as such is more to make us think on the traits that constitute them. We can all recognize within ourselves some of those traits, and as long as they are not too intense or too much, and don’t make our life stop, it does not mean one has a personality disorder. That being said, being able to pinpoint our characteristics may help us work on them, and to improve ourselves… part of that is what one do in counseling, therapy, to talk about it, and as we do with puzzles, try to understand it.

Relationship with a schizotypal personality disorder

People with schizotypal personality disorder prefer isolation and have few close friends. As they have difficulty focusing, the conversation is sometimes awkward and not very logic which doesn’t help starting relationships.

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