30 Sept 2009

CREATIVITY/Ilana Yahav



This video by Ilana Yahav is a wonderful example of how far creativity can reach. Creativity pertains to a healthy mind open both to internal and external experiences. Freud said it was a form of sublimation of more primary impulses. Living in the human society demands creativity - and being able to communicate it.

26 Sept 2009

Music for the wekend

http://www.youtube.com/watch?v=kHMFie-BOPs

Oumou Sangaré, music from Mali!

THE IMPORTANCE OF BEING RESILIENT

I know it's a subject I refer to quite ofen but the fact is that it's so relevant for our well being. The site PsychCentral has a very good summary of the main points. Have a look at

http://psychcentral.com/blog/archives/2009/09/26

The main "steps" are:

Step One: Become Aware of Acute Stress and Toxic Situations

Step Two: Create a Self-Care, Personal Renewal Program

Step Three: Surround Yourself with Four Kinds of Friends

Step Four: Recognize and Concentrate On Signature Strengths

Step Five: Examine Oneself and Accept Shortcomings

Step Six: Practice Mindfulness and Meditation

Note the need for a balanced circle of different kinds of friends!

21 Sept 2009

20 Sept 2009

HOW'S YOUR SENSE OF HUMOUR?

An hilarious news site.

http://www.theonion.com/content/index

WE SEE WITH THE EYES AND WE SEE WITH THE BRAIN

http://www.ted.com/talks/oliver_sacks_what_hallucination_reveals_about_our_minds.html

I got this most interesting video on hallucinations from the blog Salpicos http://psisalpicos.blogspot.com/.

Certain hallucinations may be due to visual impairment and not psychosis.

18 Sept 2009

ABOUT BULLYING



Another awful news about bullying, this time in England.

17 Sept 2009

Photos by Robert Polidori


http://www.macm.org/en/expositions/59.html#

What a great photographer!

15 Sept 2009

ABOUT MANNERS AND VALUES

http://www.yourmindyourbody.org/

A sensible article published in the APA's journal.

13 Sept 2009

bonnie prince billy

bonnie prince billy

Shared via AddThis

Have a great song!

HAVE YOU BEEN TO SHINING LISBON?


shining Lisbon
Originally uploaded by banana's views
I have lived most of my life in this city and have been a spectator to its slow destruction by different governments and mayors.
I took this photo from my window a couple of years ago.
Long live Lisbon!

17 Aug 2009

Great song performed by Diana Krall

http://blip.fm/~bv6rx">Public Enemies Soundtrack-Bye Bye Blackbird

Great song. Better than film in fact.


1 Aug 2009

The Solipsist

The Solipsist
by Troy Jollimore

Don't be misled:
that sea-song you hear
when the shell's at your ear?
It's all in your head.
That primordial tide—
the slurp and salt-slosh
of the brain's briny wash—
is on the inside.
Truth be told, the whole place,
everything that the eye
can take in, to the sky
and beyond into space,
lives inside of your skull.
When you set your sad head
down on Procrustes' bed,
you lay down the whole
universe. You recline
on the pillow: the cosmos
grows dim. The soft ghost
in the squishy machine,
which the world is, retires.
Someday it will expire.
Then all will go silent
and dark. For the moment,
however, the black-
ness is just temporary.
The planet you carry
will shortly swing back
from the far nether regions.
And life will continue—
but only within you.
Which raises a question
that comes up again and again,
as to why
God would make ear and eye
to face outward, not in?

Source: Poetry (January 2008).

David Reekie


"A Captive Audience", Victoria and Albert Museum
David Reekie is a glass sculptor.

30 Jul 2009

How Children View And Treat Their Peers With Undesirable Characteristics

http://www.sciencedaily.com/releases/2009/07/090730111202.htm">How Children View And Treat Their Peers With Undesirable Characteristics

Shared via AddThis

Intersting findings if you're concerned with peer pressure and bullying among yougsters

24 Jul 2009

moon walkers

I took this photo a couple of years ago on the peak of a vulcano. People seem quite busy. I never knew where they were going to, crossing each other like on a busy road.
It was a very strange place.
I called the photo "moonwalkers" due to the lunar ambiance. The sunlight was very intense and white as if not permeated by any atmosphere.

11 Jul 2009

OBAMA'S SPEECH IN ACCRA, GHANA


http://www.nytimes.com/aponline/2009/07/11/world/AP-AF-Obama-Text.html?_r=2&pagewanted=al

7 Jul 2009

Robert Frost: The Road Not Taken




The Road Not Taken

Two roads diverged in a yellow wood,
And sorry I could not travel both
And be one traveler, long I stood
And looked down one as far as I could
To where it bent in the undergrowth;

Then took the other, as just as fair
And having perhaps the better claim,
Because it was grassy and wanted wear;
Though as for that, the passing there
Had worn them really about the same,

And both that morning equally lay
In leaves no step had trodden black
Oh, I kept the first for another day!
Yet knowing how way leads on to way,
I doubted if I should ever come back.

I shall be telling this with a sigh
Somewhere ages and ages hence:
Two roads diverged in a wood, and I --
I took the one less traveled by,
And that has made all the difference.

Robert Lee Frost (courtesy of poemhunter.com)

4 Jul 2009

Caring for physical and mental health


I was wondering about the difficulty people have with dealing with the concept of mental health. The thought came to me after reading a comment a friend of mine made on my profile in Linkedin. I had mentioned somewhere a professional link to "mental health" and he commented the reference was a bit scary.

Is it?

I always thought we should care about our mind with the same attention we dedicate to our bodies. Both are precious and both can be strong or fragile.

Being mentally healthy doesn't mean one has to be all the time happy which of course is not possible. It means to be in touch with both your emotions and your thoughts and at the same time be able to listen to your body. It's about a delicate balance of our inner self we have to build during our entire life. In fact it's a life work. A hard life's work.

3 Jul 2009

A precious song: Lay Down by Mazgani

http://www.youtube.com/watch?v=ItXPgiWzcZQ
(the author and singer was born in Persia and grew up in Portugal Great combination.

2 Jul 2009

Randomness

http://blogs.wnyc.org/radiolab/2009/06/15/stochasticity/

did you forget your statistics? How amazing the role played by randomness in our lives.

28 Jun 2009

Kadishman and the Jewish Museum in Berlin



Shalechet ("Fallen leaves" by Menashe Kadishman

I first saw his work in the Jewish Museum (Berlin), one of the most upsetting places I ever visited. You can feel the anguish by just walking the corridor! I was told that the architect, Daniel Libeskind, designed it with that purpose in mind.
You have to be there and feel it. In the meantime, go to:
http://www.juedisches-museum-berlin.de/site/EN/01-Exhibitions/01-Permanent-Exhibition/permanentexhibition00-02.php
AND
http://kadishman.com/works/

25 Jun 2009

Fantasy vs. Reality


Fantasy, according to the complete and unabridged Collins Dictionary, means: imagination unrestricted by reality.

Interestingly, the word fantasy was spelled with a ph, its origins in the word 'phantom'.


It is more and more often the case that individuals confuse (ph)fantasy with reality. Fantasies are dangerous as they are often unconcious and hence, have unconcious influence over our behaviours. It is for this reason that fantasies are destructive. They have the capacity to haunt our minds and intefere with our realites just as if they were phantoms.

22 Jun 2009

Anger


Anger is a signal and is worth listening to. Our anger may be a message that we are being hurt, that our rights are being violated, that our needs or wants are not being adequately met, or simply that something is not right. Our anger may tell us that we are not addressing an important emotional issue in our lives, or that too much of our self- our beliefs, values, desires, or ambitions - is being compromised in a relationship. Our anger may be a signal that we are doing more and giving more than we comfortably do or give. Or our anger may warn us that others are doing too much for us, at the expense of our own competence and growth!

Just as physical pain tells us to take our hand off the hot stove, the pain of our anger preserves the very integrity of our self. Our anger can motivate us to say 'no' to the ways in which we are defined by others and 'yes' to the dictate of our inner self.

The Dance of Anger

17 Jun 2009

Narcissism and Shakespeare

Sin of self-love possesseth all mine eye,
And all my soul, and all my every part;
And for this sin there is no remedy,
It is so grounded inward in my heart.
Sonnet 62:1-4

Perhaps we are able to glimpse a bit of irony here. Is it really a sin to love oneself? A healthy and solid narcissism must be grounded inward in the heart so as to carry out its functions properly before the tribulations of existence.
However, at the same time that that is true, one who looks at oneself too often is lost. Becoming consumed with envy and the constant need to outdo the rest.
comments, thoughts?

15 Jun 2009

Hello London


My post of the 10th June seems to have triggered a few interesting comments. And one of them came directly (via web of course) from London! Londoner also comments on Helaine's post about the Republic and on expats creativity.
Cheers!

12 Jun 2009

The Republic


Have you never observed the mentality of those who spend all their time on physical education, to the exclusion of musical and poetic education?

Or those whose way of life is the opposite?

Savagery and hardness, in the one case. Weakness and gentleness, in the other.

I have noticed that those whose education is purely physical turn out more savage than they should.

Those who have only musical and moral education, on the other hand, do become softer than is good for them.

What is more, I said, the fierce element comes from the spirited part of their nature. Correctly brought up, it will be brave, but when it is developed to a higher pitch than is it necessary, it is likely to become harsh and unmanageable.

What about the gentle element? Isn't it a property of the wisdom/loving or philosophical nature? Undo relaxation makes it so soft, doesnt it, whereas the right upbringing makes it gentle and well behaved.

The soul of someone who is harmonized in this way is self disciplined and brave, isnt it? Whereas the soul of someone discordant is cowardly and uncivilized?

What about the person who puts a lot of effort into his physical training, and eats like a horse, but has nothing to do with music or philosophy? At first, because his body is in good shape, isnt he full of decision and spirit? Doesnt he become braver than before? But suppose that is all he does. Suppose he has no contact with the Muse. Even if he did have some love of learning in his soul, he gets no taste of learning or enquiry, and has no experience of rational argument or any artistic persuit. As a result, since he never wakes up and has nothing to feed on, and since there is nothing to purify its senses, it becomes weak and deaf, and blind, doesnt it?

Someone like this becomes an enemy of rational argument. He abandons any attempt at persuasion using rational argument, and does everything with savage violence, like a wild animal. He lives his life in ignorance and stupidity, without grace or rythm.

Comments, opinions?

11 Jun 2009


I'm moving from one apartment to another in Lisbon and it occurred to me that, besides being a very stressful ordeal (talking about stress again...) it's also an opportunity to rid ourselves of enormous quantities of ...things that we insist on carrying for years and years. Incredibly, I even found papers, etc that remained exactly in the same unopened bags since my previous moving. Like mummies in layers.
A friend of mine, who is emptying his old family house in the Azores, from where he comes, in order to sell it, used the following words to describe that painful process: "I must make thrash out of those memories and then get rid of it".
Perhaps we acquire and then keep too many things. We should make ourselves lighter. Old age may be that too: carrying an awfully heavy ballast to give the illusion of stability. It works in scuba diving - I'm not sure carrying all this weight around works in life.

8 Jun 2009

Managing Anxiety

There are two typical ways of managing anxiety. The first is an overtly reactive position, where much life energy (anger energy and/or worry energy) is focused on the other, in unsuccessful attempts to change or blame that person; th second is a covertly reactive one, where we avoid the experience of intensity by distancing from an individual or a particular issue. When these become ongoing rather than temporary ways of managing anxiety, we are bound to stay stalled.
What are your thoughts? Comments?

1 Jun 2009

EXPATRIATES AND CREATIVITY

I read a very interesting article in the Economist (www.economist.com) which by the way is one of the best journals there are.
According to a recent study, students who are either living abroad or had spent some time doing so are more creative and have better negotiating skills.
Apparently, there is a strong correlation between people living abroad and creativity., indicating that that, I quote, "it is something from the experience of living in foreign parts that helps foster creativity".
Expats in Portugal: what do you think?

28 May 2009

More Poetry: Robert Frost


Excerpt from the poem "Stopping by woods on a snowy evening":

"The woods are lovely, dark, and deep.
But I have a promise to keep.
And miles to go before I sleep,
And miles to go before I sleep"

Robert Frost, 1874-1963

(my photo)

22 May 2009

ABOUT OBSESSIVE COMPULSION


For these type of person the common feature is that control is highly valued over communication. Conscientiousness, tidiness, meanness, pedantry, rationality combined with cluelessness about human emotions. These can be the symptoms of an obsessional character. People who suffer with this pathology often self mutilate in a ritualistic unintentional manner and are also often phobic, and worry about cleanliness. Compulsive behavior is repetitive, sterotyped, ritualistic and supersticious.
Psychoanalytic technique usually is effective in treating these patients, however, it takes quite a while.
Sometimes patients keep attacking their analyst in search of something bad, they are sure that the analyst must have.

IN MEMORIAM JOÃO BÉNARD DA COSTA (1935-2009)


Ode To A Nightingale

(…)
Fade far away, dissolve, and quite forget
What thou among the leaves hast never known,
The weariness, the fever, and the fret
Here, where men sit and hear each other groan;
Where palsy shakes a few, sad, last gray hairs,
Where youth grows pale, and spectre-thin, and dies;
Where but to think is to be full of sorrow
And leaden-eyed despairs;
Where beauty cannot keep her lustrous eyes,
Or new love pine at them beyond tomorrow.

Away! away! for I will fly to thee,
Not charioted by Bacchus and his pards,
But on the viewless wings of Poesy,
Though the dull brain perplexes and retards:
Already with thee! tender is the night,
I cannot see what flowers are at my feet,
(…)
Nor what soft incense hangs upon the boughs,
But, in embalmed darkness, guess each sweet
Wherewith the seasonable month endows
The grass, the thicket, and the fruit-tree wild;
White hawthorn, and the pastoral eglantine;
Fast-fading violets covered up in leaves;
And mid-May's eldest child,
The coming musk-rose, full of dewy wine,
The murmurous haunt of flies on summer eves.

Darkling I listen; and for many a time
I have been half in love with easeful Death,
Called him soft names in many a mused rhyme,
To take into the air my quiet breath;
(…)
Thou wast not born for death, immortal Bird!
No hungry generations tread thee down;
The voice I hear this passing night was heard
In ancient days by emperor and clown:
(…)
Adieu! the fancy cannot cheat so well
As she is famed to do, deceiving elf.
Adieu! adieu! thy plaintive anthem fades
Past the near meadows, over the still stream,
Up the hill-side; and now 'tis buried deep
In the next valley-glades:
Was it a vision, or a waking dream?
Fled is that music:---do I wake or sleep?

John Keats

20 May 2009

SOMETIMES WE JUST DON'T LISTEN


Not Waving but Drowning

Nobody heard him, the dead man,
But still he lay moaning:
I was much further out than you thought
And not waving but drowning.

Poor chap, he always loved larking
And now he's dead
It must have been too cold for him his heart gave way,
They said.

Oh, no no no, it was too cold always
(Still the dead one lay moaning)
I was much too far out all my life
And not waving but drowning.

Stevie Smith (1902-1971)

17 May 2009

Islands again

(painting by Aivazovsky)



My friend Ewa, who doesn't care for writing online (one wonders why) but is an excellent writer and photographer (see her book "Surfaces", Caixotim Ed.), sent me a note about Peter Conrad's book "Islands: A trip through time and space", Thames&Hudson). The author was born on Tasmania (yes, the birthplace of the famous and devilish cartoon) and blames "that small, mrbid island" for his lifetime restlessness and feelings of isolation. He should know.
Could make an interesting reading for island-lovers around the world.

14 May 2009

Anther approach to poetry: Henley

INVICTUS

Out of the night that covers me,
Black as the Pit from pole to pole,
I thank whatever gods may be
For my unconquerable soul.

In the fell clutch of circumstance
I have not winced nor cried aloud.
Under the bludgeonings of chance
My head is bloody, but unbowed.

Beyond this place of wrath and tears
Looms but the Horror of the shade,
And yet the menace of the years
Finds and shall find me unafraid.

It matters not how strait the gate,
How charged with punishments the scroll
I am the master of my fate:
I am the captain of my soul.

WILlIAM E. HENLEY

IDEAS AND THOUGHTS

http://dlf.tv/2009/ideas-are-like-fish/
(appearance on video David Lynch)

13 May 2009

Portuguese vs. English? Nah...

(photo of Fernando Pessoa)


We like poetry in every language (this is to Vanessa who wonders about it).

Poetry has such great metaphors for life!

Listen to Fernando Pessoa who also wrote in English:

Set open all shutters, that the day come in
Like a sea or a din!

Que se abram as janelas para o dia entrar
Como um estrondo ou um mar!

12 May 2009

POLITICS, CONFLICTS, DEMOCRACY AND PSYCHOANALYSIS

(Photo of Freud)


I have been reading a paper by Adrián Liberman, psychoanalist (www.ipa.org.uk). Very interesting and deserving to be read in full by anyone who is interested in Psychoanalysis and its connection to life in general.
Anyway, let’s air some parts of it. The article starts by referring to the polarization of politics (no doubt more important in Venezuela than in Portugal – remember the author is from Venezuela):

“An inner world that is expressed through the fantasies of inclusion or exclusion takes on an ominous and sinister appearance when it is reinforced by the prevailing political discourse. And when this phenomenon appears on the couch we have to ask whether it can be dealt with via the familiar dynamic between projection and introjection”.

Lieberman goes on saying that the absence of the word is the path to mandness and de-humanization. And that our task as analysts/therapists is to to restitute the word, ie to make possibe the recovery of the copacity to think and speak as the road to the reaffirmation of human law.
Quoting:

“ [the] emergence [of political conflicts] in the form of hate throws into question the practice of psychoanalysis when the latter fails to take current events into account. In principle, I believe that this situation obliges the analyst to make an open defence of democracy, especially because, in the absence of the rule of law, compliance with the fundamental rule [neutrality and abstinence] becomes meaningless.
(…) One could think of this as a kind of democratic activism both within and outside our consulting rooms. Creating such a figure would also mean that psychoanalysts return to the polis, to the public arenas which the Greeks spoke about, and thus they would return to civil action and to having a deliberate presence in the public sphere so as to complement the above. Such an intentional shift would aim to blur if not erase the artificial distinction (not to mention dissociation) between the public and the private. Hate that is constituted in culture cannot be combated merely from within the four walls of our consulting rooms with our analysands, who will always be few in number compared to society as a whole. Rather, it requires the bringing together of an ethics of commitment with the ethics of desire. Freud, it has to be said, was never against this, and in fact always viewed such an idea favourably”.

In other words, the issue is the old one: What is the connection between psychoanalysis and society and culture and what is the role of analysts in citizenry.

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